I had a long evening of training last night… I didn’t sleep much and the sleep I did get wasn’t that good. So I ended up waking up late and not getting to the pool in the AM. Fast forward to after work, now I have an hour swim, plus 38 min run with intervals… Good times. I worked hard in both workouts, and by the end of the run I was getting big time gassed and a little light headed. But I managed to keep it together drink lots of water and get a quick dinner with my friend Christine who lives close by…
QuotesI run for when the robots rise up and attack
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